Celebrity Diet Secrets

Celebrity diets have become a revolutionary breakthrough on how celebrities lose and maintain their weight and create fabulous knock out bodies. Forget about the occasional nip tuck or food restricted master cleanse that make you feel sick and pheening for the nearest whopper. Plastic Surgery is so out and dieting and exercising is so in. Celebrities have found a new and healthy way to be on the right track and stay healthy and fresh so they can avoid drinking a bottle of magnesium citrate for their big night; instead they count calories, carbs, and points. There are a lot of different diets that works best for each individual depending on their food choices and their own personal lifestyles.

There have been some popular celebrity diets that celebrities swear by, like Atkins, The Zone, The Five Factor Diet, Nutrisystem, The south beach diet and many more. Of course these diets are followed with exercise, but in most of these diets, the food is balanced out so well and the caloric intake is controlled that exercise is actually optional!

The Atkins Diet

If you want nice toned bodies like Calista Flockhart and Renee Zelwegger just go on the Atkins Diet.quickly you can, however when you start eating regular foods again, you should eat in moderation because your pounds can add on just as face as they came off. Atkins diet is a diet that promotes high fat, high protein and low carbohydrate intake. Atkins believes that too many carbohydrates can cause the over production of insulin, causing you to gain more weight. Atkins is a controversial diet that is believed to be unhealthy due to the high fat intake; many people believe that it can cause heart conditions and high cholesterol. The key to doing this diet is if you want to lose weight

The Zone Diet

To have defined and toned arms like Jennifer Anniston, before hitting the gym, you have to start with her diet so you can see the definition. Jennifer is one of the most popular celebrities that adapted to "The Zone Diet" lifestyle to trim her waistline and look spectacular for the red carpet and basically every day life. The zone diet is created using a ratio system of having 40 percent carbohydrates, 30 percent protein and 30 percent fat; it is reportedly know that this ratio will kick up your metabolism to have you burning fat like you were running a 5k race. The zone diet is basically a lifestyle change, it is simple and easy to use and you do not have to give up your favorite foods as long as you stay in The Zone and ratios you will be in that dress that makes you look like an hour glass in no time!

Five Factor diet

If you want toned abs like Jessica Simpson or bulging biceps like Kanye west, try a diet that is not really a diet, but that was specifically designed for celebrities so they can maintain their weight without giving up the foods they love. The five factor diet is a diet that celebrities are starting to live by, because the beauty of the Five Factor diet is that it is not really a diet! Basically this diet is the Food Pyramid with celebrity's added touch. The five factor diet encourages you to eat meals that have the five elements protein, complex carbs, fiber, fats and fluids. The 5 in the five factor diet is also a way to create meals that have 5 minutes of prep time and that does not have more than 5 ingredients and to eat five meals a day to control hunger and keep your metabolism high.

Nutrisystem Diet

If you don't have the time to cook just like all those busy celebrities that are too busy shooting their next movie or partying on a yacht somewhere in ST. Tropez. Be a celebrity and do the Nutrisystem diet which will actually deliver already prepared meals to your home and all you have to do is heat and eat! Tori Spelling, Dan Marino and Marie Osmond are among many celebrities that went out nutrisystem and had great success dropping pounds with this home delivery system. Nutrisystem focuses on foods that have a low rating on the glycemic index, promoting good carbohydrates, fiber, protein and still remains to be low in fat. Nutrisystem allows you to eat five times a day so you won't feel hungry and help you reduce those cravings.

Celebrity diets have become the new thing of Hollywood of how celebrities remain thin and camera ready. However most celebrity diet are not really diets at all, they are considered lifetime changes and the celebrities will continue to eat foods that make them thin and fit as well as incorporating a good dose of exercise to help them burn calories so they can maintain their weight. So if you are looking for a diet tip from a celebrity just remember there are healthy ways to diet and unhealthy ways to diet so opt for the healthy ways that will help you absorb all the nutrients you need instead of going in to shock or fainting.